Grouper al Grecque
Ingredients
1 tablespoon olive oil
4 6-ounce Louisiana grouper fillets
1 Louisiana onion, thick sliced
3 cloves Louisiana garlic, sliced
6 ounces tomato paste
1/2 cup dry white wine
1/3 cup clam juice or chicken stock
2 tablespoons Louisiana lemon juice
1/4 teaspoon cumin
1/4 teaspoon cinnamon
fresh ground black pepper
1/2 cup feta cheese, crumbled
1/3 cup chopped walnuts, toasted
3 tablespoons Louisiana cilantro or parsley, chopped
Preparation
In a heavy sauté pan, sauté fillets in oil over high heat 3-5 minutes until browned. Remove fillets and set aside. Over medium heat, sauté onion and garlic 4-5 minutes until tender. Add tomato paste, wine, clam juice or stock, lemon juice, cumin, cinnamon and pepper to taste. Bring to a boil then lower heat and simmer, covered, for 10 minutes; stir frequently. Add fillets to pan; simmer until heated through. Serve topped with feta cheese, walnuts and cilantro.
Yield
4 servings
Nutritional Value Per Serving
Calories 388, Calories From Fat 143, Total Fat 16g, Saturated Fat 4g, Trans Fatty Acid 6g Cholesterol 0mg, Total Carbohydrates 17g, Protein 40g, Omega 3 Fatty Acid 0.9g
